Sneeze? Itching crying? These unpleasant symptoms all show that you have seasonal allergies. However, seasonal allergies usually do not occur until spring and now we are in summer? Do you know that depending on the type of allergen you are sensitive to, especially dirt, mold and animal hair, you may be affected by the disease at any time of the year?
Are you worried about this disease? Are you worried about how to prevent or treat seasonal allergies? Do not worry, the following article will help you. We will provide you with home remedies that are very simple and effective. They can be made directly at your home. However, let us first learn some basic information about this disease in order to get the best view of it and also to help you determine your problem in order to have the most appropriate treatment.
What are seasonal allergies?
Spring is the season when trees grow the most during the year. However, this increases the risk of seasonal allergies. If you are one of thousands of seasonal allergic persons, especially in spring, you will have sneezing, stuffy nose, runny nose and other unpleasant symptoms. Seasonal allergies are also known as summer fever. However, before you replace all indoor plants with plastic and artificial turf, try the simple methods mentioned in the treatment and home remedies to control this problem.
Here are some of the most basic information you should know about seasonal allergies. Although this is not a life-threatening disease, it can be very tedious for you. Therefore, it is very important to treat it immediately. Below, we would like to introduce you to home remedies for seasonal allergy symptoms that are simple but highly effective
1. Avoid pathogenic factors
This is the first remedy in this list of top 12 natural home remedies for seasonal allergy symptoms. You should take some important steps to avoid seasonal allergens, such as: B. Air conditioners with HEPA filters to cool your home in summer instead of ceiling fans. Check the local weather for pollen forecasts and try to stay in the house when the number of pollen is high. In times when the summer fever is active, you should:
Close the window
Limit the time outdoors
Wear a dust mask when outdoors, especially on windy days
Avoid tobacco smoke as this remedy can aggravate the symptoms of the disease
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2. Home Remedies for Seasonal Allergies – Quercetin
Home remedies for seasonal allergies, quercetin is one of the most effective. Quercetin is a type of flavonoid (a group of compounds that have many biological effects). It is often found in some vegetables and fruits. The main advantage of quercetin is that this flavonoid has powerful antioxidants that help fight free radicals. Quercetin can help boost your immune system, preventing seasonal allergies, or improve your seasonal allergies problem. Here are some quercetin-rich fruits and vegetables that you must try:
Onion is rich in quercetin – a powerful antioxidant that can reduce the risk of seasonal allergies. Just like garlic, onion also contains excellent allicin compounds. The red and purple onions contain anthocyanins – powerful antioxidants. In addition to its special effects in the prevention and treatment of seasonal allergies, quercetin is found in onions as a safe food that helps prevent heart disease, boost the immune system and reduce high blood pressure.
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The dark purple color of sugarbeet has shown its ability to treat disease. Sugar beet contains vitamins A, C and B6. It is also a source of quercetin, folic acid, fiber, zeaxanthin, lutein and a variety of health promoting minerals. These are all substances that help to improve the human immune system.
These tiny fruits are filled with antioxidants like anthocyanins, quercetin and kaempferol. They also contain many vitamins and minerals like iron, calcium, zinc and vitamins K and C.
Purple cabbage contains a sulfur-like compound similar to cauliflower and kale. It contains many anthocyanins, flavonoids, carotenoids and other antioxidants. Purple cabbage is also rich in fiber and vitamin K.
Raspberries have many antioxidants similar to those of other purple fruits, but they also contain lots of quercetin, vitamin C, fiber, lutein, zeaxanthin, potassium and magnesium. They are considered to be one of the fruits that neutralize free radicals based on their antioxidant capacity.
With a higher nutrient content than regular white cauliflower, purple cauliflower contains high levels of anthocyanin and quercetin. It is low in calories but high in fiber, vitamins C, K, B6 and folic acid. These are all things that a patient with seasonal allergies needs.
Acai berry is a dark purple berry that is an excellent source of antisercetin, antioxidants, amino acids, essential fatty acids, vitamins, minerals and trace minerals. Acai berry is called the king fruit, the best of all fruits.
Like purple cauliflower, this characteristic color of purple carrots comes from the anthocyanins in them. Carrots contain high levels of quercetin, beta-carotene and vitamin A.
Eggplant is one of the vegetables with high nutritional content. They contain many vitamins, K, C, B6 and many essential minerals for health. You should add eggplants to your diet to prevent or treat seasonal allergies.
This is another must-home treatment in this list of home remedies allergies before the start of the season. Nutritional value of yogurt is no less than other types of milk: each 100 g of yogurt bring about 100 kcal, 3 g of protein, 125 mg of calcium, many vitamins and minerals needed for the body. On the other hand, fermentation gives yogurt some bacteria that form the protease enzyme, which is beneficial to the gut, helping the digestive system healthy. Lactic acid in yogurt stimulates the rise in the intestinal tract and helps to inactivate some harmful chemicals.