I break the top foods that you should eat and supplements that you should take to get rid of acne. I also get the best facial washes for clean, healthy skin and what foods you need to get right out of your diet if you want to get rid of your acne.
read more : How to clean dry skin
Causes of acne:
– One of the main causes of acne today is the buildup of bad bacteria, yeast and candida in the gut and digestive tract.
– Taking antibiotics and birth control pills, drinking chlorinated and fluorinated water and consuming excess sugar can increase the growth of bad bacteria, yeast and candida in your body.
Secret 1 Get rid of acne naturally:
1. Remove: sugar that feeds yeast and candida. Also reduce the Fruchtzuahme.
Replace with: Stevia, a calorie-free, sugar-free, natural sweetener.
Raw honey, a healthy, natural sweetener.
Consume berries in moderation.
2. Remove: Cereals, especially gluten, which causes inflammation of the intestinal tract.
The healing of the intestine will clear the skin.
Replace with: Gluten-free grains such as coconut flour and almond flour.
3. Remove: Hydrogenated oils that increase the amount of oils in the sebaceous glands of the skin.
Replace with: Healthy fats like coconut oil.
Of course, get rid of acne secret 2:
1. High-fiber foods
– Fiber helps reduce bad bacteria and increase good bacteria (probiotics) in the gut
– The best sources of fiber are:
on. Germinated nuts and seeds (flax seeds, chia seeds, almonds)
2. High quality protein
– Protein helps to balance the blood sugar level to get rid of acne.
– The best sources of high quality protein are:
on. Organic chicken and turkey
b. Grass Beef
c. Wild caught fish
d. Organic eggs
e. Germinated brown rice protein
3. Healthy fats
– Coconut oil is the best oil to get rid of acne.
– Coconut oil contains antimicrobial properties to kill bad bacteria and combat acne.
A great way to include healthy fiber, protein and fat in your diet is to have a superfood breakfast shake that includes:
– Coconut milk
– sprouted flax or chia seeds
– organic protein powder
Secret 3 get rid of acne naturally:
– Probiotics kill off bad bacteria in the gut and help strengthen the immune system.
– 80% of the immune system is in the intestine.
– Consuming probiotic-rich foods, such as:
on. Cultivated vegetables
– Look for 50 billion IU daily in a probiotic supplement.
– Zinc helps to repair the intestinal mucosa and naturally strengthen the immune system.
– Taking 50 mg of zinc a day is very effective against acne.
– Elderberry is the most effective antioxidant for acne.
– Try to add 1 tbsp. Elderberry syrup or extract in your superfood smoothie.
– Remove all sugar and cereals from the diet and consume foods high in probiotics and fiber.
Secret 4 Get rid of acne naturally:
– Use a organic facial with tea tree oil.
– Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.
Above are the 4 secrets for you to cure acne.