Adventure and routine? Seems an unlikely combination.

Adventure doesn’t come easy. It can’t be bought or prepackaged and delivered. Adventure demands full engagement and all the trials and tribulations that come with it; there is a cost. For those willing to fully engage, the cost of admission is worth every dollar, the sweat equity, and the mental and emotional challenge.

The key to reaching your High Endeavor goals is sustainability. How do you sustain the vision and keep your eye on the prize when you are tested and ‘tolerance for adversity’ feels like a platitude? The answer is simple, yet the application of this simple answer is a lifetime of work: routines.

((High Endeavor? Adventure in Everything? – If you are new to these ideas start here.))

Routines and adventure are not on opposite ends of the spectrum. Routine is one piece of the balanced High Endeavor formula:

Routine + Vision + Grit = High Endeavor


What’s the difference between a routine and a habit? Personal perspective really. Habits have a tendency to have a negative connotation (ie. biting my nails is a bad habit) while routines can imply a positive and intentional action. So, I’ll go with routine to imply intention and a positive perspective.

Routines, a choiceful action, connect you directly with your High Endeavor goals. As a result of consistently employing routines you create an opportunity to recieve positive feedback personally while positively taking steps closer toward your High Endeavor. A win-win.

One routine that has significantly shifted my worldview and made a dramatic difference in my life is ‘morning pages’ and / or journaling. If you have read my book, Adventure in Everything, you’ll already know that I advocate for routine / daily journaling as a learning and implementation tool. I first came across ‘morning pages’ via Julia Cameron’s The Artist’s Way and after a few days of doing them I began to notice a shift and there was no looking back.

We are human after all.

I definitely notice when I slip and journal less frequently. Travel, kids, demands coming from multiple directions; it can make routines difficult to maintain. We are human after all.

And the result of not following my ‘high endeavor’ routines? A lack of focus, easily distracted by the new and shiny around me, increase in sugar, caffeine, alcohol…, essentailly a shift toward external expereinces to improve my internal experience.

Your routines are your action.

It makes sense. Neglect the daily activities that support full engagement and things go downhill. Your high endeavor’s in life come to life when your personal values are connected directly to action. Your routines are your action.

Small steps, big rewards.

Small steps, big rewards. The body of research and anectdotal evidence regarding routine (habit) development is enormous. Enormous. But the most significant and consistent takeway from all of the research is this: start small, be tenacious, forgive transgression, and be tenacious. Add some more tenacity and time for sustainability and you can begin increasing additional routines that support your ultimate high endeavors.

Along with the plethora of routine / habit research are a seemingly unlimited number of tools to support you. It’s easy to be lured to the technical, shiny, and complex solution: simple is key here. It’s easy to be lured into going big and attempt to make sweeping changes: small steps, big rewards.

Experts that offer solutions that are inspiring and support full engagement:

Zen Habits: Handbook For Life
The Power of Habit: Why We Do What We Do in Life and Business
Four Seconds
The Artist’s Way

Apps that, used sparingly, do the trick. Careful here, apps tend to push you to add too many new routines at one time, practice restraint and remember small steps / big rewards.

Way of Life

What routine can you implement today to get you closer to your high endeavors?

Last year we had the privilege to work in partnership with Nissan to create a documentary based on the Five Elements of Adventure. We were so psyched to have the foundation of our work presented in such an amazing and dynamic way – visually stunning and inspiring. The film is now out in the world!


The expedition included four athletes from various parts of Europe and Matt Walker as the lead guide and facilitator. Together they travelled throughout Nepal engaging with the mountains, rivers, and local cultures. The film takes a closer look at how engaging with adventure creates an experience of full engagement in our lives and significantly impacts our personal and professional lives. Take a look at the film in its entirety – currently the full length version is only available in Europe. North America release date to be announced.

Watch the 5 Elements of Adventure Film // Trailer

Click here to watch The Five Elements of Adventure Documentary – Europe Release

Click here to watch The Five Elements of Adventure Documentary Trailer – North America Release

Ernest Hemmingway said “What is true at first light is a lie by noon”. There is no map, no specific path, and no series of steps that will deliver your highest endeavors. Success is never a guarantee but rather a culmination of hard work, determination, and a willingness to climb mountains that others have not.


Unclimbed mountains are the ultimate challenge fraught with uncertainty and risk while demanding courage and a focused, clear mind. Yet, rewards of a first ascent of a mountain are the most satisfying and incredible experiences we can have in the mountains.

A slight shift in perspective yielded a first ascent.

Last fall I parked my car at the side of the road in the North Cascades National Park, :30 minutes from my home. I had driven past this same mountain hundreds of times and for the first time that morning noticed a line to the top I hadn’t seen before. Maybe it was the shift in the autumn light or my own new perspective, but a clear and visible line appeared to me that morning. My partner and I changed our plans, packed our gear, and started into the woods making our way to the peak. Upon reaching the rock, we followed our intuition and ascended previously unclimbed cracks and corners to the summit. It was a crisp and glorious fall day and we were rewarded with an amazing blue sky view of the entire mountain range. A slight shift in perspective yielded a first ascent.


Embracing challenge with innovation and determination are prime examples of climbing first ascents. The mountains represent our professional obstacles and the climbing of them is our ability to navigate and overcome these obstacles. Climbing uncharted territory may be the most difficult but rewarding adventure one can embark on. With patience, planning and determination climbing the unclimbed can lead to your success and the attainment of your highest professional goals…

“Expect the best, prepare for the worst, capitalize on what comes” – Zig Zigler 

In essence, Zig Zigler is telling us that when embarking on an adventure, we should plan for and expect the best while being flexible and preparing for the worst. What we are left with then is a plan that is not rigid, but allows for changes as we come across them. A plan that doesn’t allow for any deviation is an ineffective plan, because everything changes in the field. Our original plan is not likely the best plan, and it will more as we encounter new information in the field.

A plan that is not rigid, but allows for change.

It is important to recognize that a plan is not dogma; it is not set in stone. You must be flexible and nimble, embracing uncertain outcomes. Willingness to change direction and reassess based on new information is paramount to making the climb. Hold both the image of the mountain from a distance, your original plan before you started the expedition, and see the mountain as you climb it, up close and personal. Hold both images simultaneously and make appropriate decisions as new challenges arise. Your plan will change as you progress, and it should.

Don’t think that because the plan is flexible, it is unnecessary. Your plan is your map, it keeps you focused towards what you are trying to achieve. It is a fluid concept, and changes with new information, but it is your compass through the mountains.

bakersunset copy


Not only is having a plan necessary, but believing in your plan, and yourself is also essential to your climb. If you lack the confidence to move forward, you will question yourself at every bump and turn on the path. Have the confidence in your abilities to navigate and make the appropriate decisions when the time comes.

Belief is the single most important factor in engaging with uncertainty. Not belief that you know the way, but belief that you are willing and prepared to find the way. This ability to see the forest through the trees propels you through those questioning and scary moments.

All the planning in the world, questioning and what ifs cannot substitute for learning in the moment, in the field. The key to success lies in being flexible and nimble to shift direction and strategy based on new information – always towards the original goal, the summit.

Analysis Paralysis

Analysis paralysis occurs when one overanalyzes to the extent that it delays the initiation of or progression of a project. The biggest danger in the preparation process is the tendency to postpone, delay, and never start the expedition until every possibility and question is answered. Every possible scenario will never be mapped out nor will every question be answered. No matter how prepared you are, how skilled you are, how experienced, you can’t climb the mountain if you never get to it and begin climbing. Don’t fall a victim to analysis paralysis. Identify your goal, develop a flexible plan and get started. You can’t win if you don’t try.

Embarking on Your Journey

Beginning your first ascent can be scary, but with a goal in mind and belief in yourself it is absolutely attainable. Develop a plan, without spending so much time that you delay the initiation of your adventure. Be nimble, allowing for the field to mold your plan. Learn from your experiences and never lose your determination. Believe in yourself and persist. You will make it to the top of your mountain and will continue onto the next and the next. Success comes to those who believe, work hard, and persist despite the challenges they encounter.

Consider your highest endeavor, your unclimbed mountain. What do you need to do to properly prepare and begin your first ascent into the unknown? Share your thoughts below, forward this onto a friend or colleague, or just get off the blank page and begin drawing your own map.