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12 tips on how to get rid of dark forearms of course at home part 4

May 31, 2024 by masedi

dark forearms of course at home

What are common causes of dark forearms?
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Here are common causes of this problem:

Shave
We usually remove hair in the armpit with a razor. This is one of the main causes of underarm darkening. As we said above, the skin of the armpits is very thin and vulnerable. Underarm hair removal is the habit of many women, but it can cause skin to appear scratches. This is a sign that the skin is damaged. From there, the armpit darkens, and under the skin surface, dark spots form. In addition, due to the action of the razor blade, minor injuries may occur to the skin. They are very susceptible to infection and cause inflammation of the hair follicles. Click here.

Use tweezers to remove armpit hair
With tweezers, you remove the armpit hair, as many girls do, but that’s the negative effect of the epidermis. When we use the tweezers to pull the hair, play blackjack real money, the cell connections are broken, causing them to dry out and make the skin red. This method not only stimulates that new hair grows thicker and darker than normal, but also the skin of the armpit.

Do not regularly remove dead skin cells
If the study is not regularly removed, dead skin cells will accumulate in the armpits for a long time, forming a thick layer of dead skin on the skin surface that should not prevent you from checking cassino online confiável. This skin layer clogs the pores. At this point, the pores can not “breathe” and sweat in the underarms is not as normal. As a result, the armpit gradually becomes dark.

Wear too tight clothing
Too tight clothing causes friction on the armpit. If you wear this type of clothing, your armpit skin is injured and gradually becomes dark. In addition, sweat-absorbing material has top priority in summer weather to reduce body odor and dark armpits.

deodorant
In summer, hot weather causes a lot of sweat, especially in the armpit. Therefore it is best to stay home and enjoy an online casino uk to relax. To improve this, many people often use deodorant. Unfortunately, deodorant is only temporary. If you use this type of product excessively, you will be confronted with body odor and dark armpits. Does anyone know that most of these products contain powerful chemicals that irritate the skin and stimulate the meso-skin layer to produce more melanin, resulting in skin discoloration?

Learn more: 12 tips on how to get rid of dark forearms of course at home part 3

Abuse of cosmetics
The frequent use of cosmetics and skin care products that contain substances such as depilatories, talcum powder or other irritating chemicals can cause the skin in the armpit to become dark.

cancer
Some cancer patients also suffer from dark armpits. However, dark forearms do not cause cancer.

What are common symptoms for this problem?
Here are common symptoms for this problem:

The most obvious sign is that the skin in the armpit is darker than the surrounding skin.
Small spots appear on the skin of the armpit.
Forearms are not a pleasant smell.
Armpits are usually itchy and irritated.
You may experience other symptoms that are not mentioned. If you have questions about the signs of the disease, contact your doctor.

Learn more: 12 tips on how to get rid of dark forearms of course at home part 2

10. Castor oil
Castor oil can absorb the impurities on your skin and cleanse the pores of the skin. Any excess oil, dirt and dead skin cells are eliminated to expose lighter skin in the armpits [10]. Castor oil also acts as a skin conditioner and brightener, helping to lighten the skin and keep it soft and supple [11].

Rub 1-2 teaspoons of castor oil gently over your armpits for 5 minutes
Then take a shower as usual
Repeat this routine daily for good results

learn more : 12 tips on how to get rid of dark forearms of course at home part 1

11. Tea tree oil
Tea tree oil is not a miracle cure for dark armpits, but an alternative treatment; Therefore, you should use it regularly until you get the results you want. The reason why it is listed in this series of tips on how to get rid of dark armpits is because of its antimicrobial properties that help to kill the microbes and deodorize the affected areas [12]. So tea tree oil is effective to keep your armpits odorless and lighten these areas.

Pour a cup of water into a container and add 4-5 drops of tea tree oil
Shake it well
Spray the solution on your armpits
Let it dry naturally
Use this method every day for best results
Notes: Since tea tree oil is highly concentrated, reactions can occur. Therefore, you should perform a patch test before use.

12. pumice
This can be the most natural remedy for getting rid of dark armpits. It has been used as a scrub for many centuries. Pumice removes dead skin cells under the arms and shows a lighter skin layer.

First, moisten the pumice stone and gently scrub it over your arms for a few minutes before showering regularly. Perform this method 2-3 times a week for quick results.

Note: Do not be too busy scrubbing, as this can lead to further abrasions.

How to get rid of dark forearms – extra tips

In addition to the tips above, you must also consider some of the following to quickly improve your situation:

Moisten your underarm skin after covering.
Always use sunscreen for your armpit before going out.
Do not use razors or tweezers to remove underarm hair.
Maintain a nutritious diet that increases the consumption of green vegetables and fruits that are high in vitamin C.
Remove dead skin cells for the armpit 1-2 times a week.
The above tips will help you get rid of dark armpits. Choose some of them and change them in your treatment to see how effective they are.

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12 tips on how to get rid of dark forearms of course at home part 3

May 27, 2018 by masedi

12 tips on how to get rid of dark forearms of course at home

What are dark forearms?
Forearms are the skin under the arms of the body. We all know that the body is constantly attacked by many types of bacteria and germs. Most of us think that anal would be the dirtiest place on the body because it comes in direct contact with the waste in the body. But they do not know that there are many more dirty parts, including armpits. The armpit “collects” more than 80,000 bacteria and that is one of the reasons why armpits cause unpleasant odors. This is also the reason why the armpit is often confronted with many problems that are “hard to say”, including dark armpits. Darkening is usually caused by skin conditions called acanthosis nigricans (AN). It makes the skin in the folds around the body thicker and darker. Therefore, some other areas of the skin must also have this condition, such as the knee, elbow and groin.

read more : 12 tips on how to get rid of dark forearms of course at home part 1

Dark armpits are a common disease, especially in women. This makes them uncomfortable when they wear clothes or skirts that reveal their armpits. They always try to wear shirts that can cover their armpits. As a result, they feel uncomfortable, not confident. Do you know that skin in the armpit is very thin and vulnerable? Therefore, the armpit can be affected with only minor effects. Although dark forearm is not a life-threatening disease, everyone wants to have white and smooth skin. Therefore, the treatment of dark armpits is what everyone wants.

7. Aloe vera
No wonder, this is definitely one that should be mentioned in this list of tips on how to get rid of dark armpits quickly at home. Aloe vera is native to North Africa. According to Egyptian legend, Cleopatra used her aloe vera over 3,000 years ago to nourish her skin. Aloe vera contains a high content of cinnamic acid, vitamins B1, B2, B6, folic acid and many other micronutrients, which regenerate the cells, remove dead skin cells and regenerate new tissue, so that you get smooth and white skin [6], [7].

read more : 12 tips on how to get rid of dark forearms of course at home part 2

Besides, we can not ignore the wonderful effects of aloe vera, how to moisturize the skin and reduce the pores. For this reason, you should use aloe vera to remove dark underarms.

You can use Aloe Vera to handle this problem in one of the following ways:

Method 1. How to get rid of dark forearms with only aloe vera

To use this method, please follow these steps:

After bathing, apply Aloe Vera Gel to the underarm and massage gently
After 15-20 minutes, wash your armpit with cold water
You should try to apply a little aloe vera gel on the small area of ​​your hands, if you are not allergic to this gel, apply it to the armpit. Please use this method 2-3 times a week for the best results.

read more : Genius Natural Home Remedies for crack lips

Method 2: Aloe Vera and lemon juice

To use this method, please follow these steps:

Mix aloe vera gel with lemon juice in the ratio 3: 1
After showering, apply this mixture to the armpit and gently massage in
After 15-20 minutes, wash your armpit with cold water
Please use this method 2-3 times a week for the best results.

Read more:

8. How to get rid of dark forearms – Apple Cider Vinegar
Using apple cider vinegar is the next remedy in this list of tips on how to get rid of dark armpits at home. Apple cider vinegar is considered a natural lightening ingredient because this natural vinegar is rich in acetic acid. This acid acts to remove dead cells very well. The antibacterial properties of apple cider vinegar should be mentioned. Not only that, many nutrients in apple cider vinegar also help reduce pores. Therefore, your dark armpits will improve quickly if you usually use apple cider vinegar [8], [9].

You can use apple cider vinegar to handle this problem in one of the following ways:

Method 1. Only apple cider vinegar

To use this method, please follow these steps:

Mix apple cider vinegar with water in the ratio 2: 1
Use this mixture to massage your armpit for 2-3 minutes
Wash your armpit with cold water
You can use this method daily to get the results you want.

Method 2. Apple cider vinegar and olive oil

To use this method, please follow these steps:

Mix apple cider vinegar with water in the ratio 3: 1
After showering, apply this mixture to the armpit and gently massage in
After 15-20 minutes, wash your armpit with cold water
With this method, you should only do it 1-2 times a week. Olive oil can stimulate hair growth in the armpit, so after using this method, be sure to carefully cleanse your armpit

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12 tips on how to get rid of dark forearms of course at home part 2

May 26, 2018 by masedi

get rid of dark forearms of course

4. How to get rid of dark forearms – baking soda
This is the next treatment in this list of tips on how to get rid of dark armpits naturally.

You can use baking soda to handle this problem in one of the following ways:

Method 1. Baking soda and water

To use this method, please follow these steps:

Mix baking soda with water to a thick mixture
After showering, apply this mixture to the armpits
Massage gently for 2-3 minutes
Wash your armpit with cold water
You should not leave this mixture on the skin for too long, as this can lead to severe skin damage. Please use this method 1-2 times a week.

read more : How to Cure Acne – 4 Secrets to Get Rid of Acne Naturally

Method 2. Baking soda and lemon

To use this method, please follow these steps:

Mix baking soda with lemon juice to form a thick mixture
After showering, apply this mixture to the armpits
Massage gently for 2-3 minutes
Wash your armpit with cold water
Both lemon and baking soda are mild exfoliating, so the combination of these two ingredients gives you a good combination to exfoliate.

Method 3. Baking soda and coconut oil

To use this method, please follow these steps:

Mix baking soda with coconut oil to a thick mass
After showering, apply this mixture to the armpits
Massage gently for 2-3 minutes
Wash your armpit with cold water
You can use this method 1-2 times a week to remove dead skin cells in your armpits. Since coconut oil can quickly stimulate hair growth in the armpit, you need to thoroughly wash your armpit after using this method.

read more : How to clean dry skin

5. Sugar – free yogurt
That sounds funny when it comes to getting rid of dark armpits at home, but it works. Many people use sugar-free yoghurt to lighten the facial skin. So why do not you use this type of ingredient to whiten your armpit? We want to emphasize that sugar-free yogurt is good for your health, hair and skin. Yogurt contains a lot of zinc.

Lactic acid in yogurt inhibits the production of enzymes called tyrosinase. This enzyme is responsible for the production of melanin. Melanin is the cause of dark skin. If the production of melanin is inhibited, you will get a lighter forearm.

In addition to regular yogurt intake, you can also use sugar-free yoghurt to treat this problem with one of the following methods:

Method 1. Only sugar – Free yogurt

To use this method, please follow these steps:

After bathing, apply yoghurt to the armpit and gently massage in
After 15-20 minutes, wash your armpit with cold water
You can do this 2-3 times a week to get the expected results without having to worry about any side effects.

Method 2. Sugar – Free yogurt and lemon

To use this method, please follow these steps:

Mix 3 teaspoons of yogurt with 1 teaspoon of lemon juice, stir well
After bathing, apply this mixture to the armpit and gently massage in
After 15-20 minutes, wash your armpit with cold water
Note that you should not abuse lemons. Please combine yogurt with lemon in the correct ratio that we have listed above for the best results. You can do this method 2-3 times a week.

 

6. How to get rid of dark forearms – turmeric powder

get rid of dark forearms of course

The next in this list of tips on how to get rid of dark armpits quickly and naturally is turmeric powder. Turmeric is good for whitening and smoothing the skin. Many skin creams contain turmeric. Many people believe that turmeric has a wonderful effect on the skin. Curcumin in turmeric powder has anti-inflammatory, antioxidant, skin-whitening effect.

read more : 6 common ways to adopt to dry flaky skin on face naturally

You can use turmeric powder to handle this problem in one of the following ways:

Method 1. Turmeric powder and lemon juice

To use this method, please follow these steps:

Mix turmeric powder with lemon juice to a thick mixture
After showering, apply this mixture to the armpit and gently massage in
After 15-20 minutes, wash your armpit with cold water
Please use this method 2-3 times a week for the best results.

Method 2.Turmeric powder and sugar – Free yogurt

To use this method, please follow these steps:

Mix turmeric powder with yogurt to a thick mixture
After showering, apply this mixture to the armpit and gently massage in
After 15-20 minutes, wash your armpit with cold water
This is a very popular mask because of its fast effect. You can also use this method 2-3 times a week.

7. Aloe vera
No wonder, this is definitely one that should be mentioned in this list of tips on how to get rid of dark armpits quickly at home. Aloe vera is native to North Africa. According to Egyptian legend, Cleopatra used her aloe vera over 3,000 years ago to nourish her skin.
You can use Aloe Vera to handle this problem in one of the following ways:

Method 1. How to get rid of dark forearms with only aloe vera

To use this method, please follow these steps:

After bathing, apply Aloe Vera Gel to the underarm and massage gently
After 15-20 minutes, wash your armpit with cold water
You should try to apply a little aloe vera gel on the small area of ​​your hands, if you are not allergic to this gel, apply it to the armpit. Please use this method 2-3 times a week for the best results.

Method 2: Aloe Vera and lemon juice

To use this method, please follow these steps:

Mix aloe vera gel with lemon juice in the ratio 3: 1
After showering, apply this mixture to the armpit and gently massage in
After 15-20 minutes, wash your armpit with cold water
Please use this method 2-3 times a week for the best results.

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12 tips on how to get rid of dark forearms of course at home part 1

May 26, 2018 by masedi

rid of dark forearms of course at home

Dark armpits are a very common disease, especially in women. This condition is caused by a variety of causes such as sweat, dead cells, deodorants or shaving improperly. As a result, the armpit becomes dark and rough, affecting many people’s trust. Therefore, it is an obsession for many.

1. Potato

get rid of dark forearms of course

This is the first home remedy in this list of tips on how to get rid of dark armpits naturally at home. Potatoes contain many starches, cellulose, vitamins B1, B2 and phosphorus. When boiled, potatoes provide high levels of vitamin C – vitamins play an important role in slowing down the aging process, suppressing black pigmentation and lightening the skin. For health, potato is both good for blood pressure (blood pressure stable) and nutrients for blood vessels.

read more : Tips on how to get smooth skin on your face and body naturally

In addition, the easy-to-use face mask made of potatoes has a beneficial effect on the skin, improves the moisture content of the dehydrated skin and balances the moisture of the skin. Potatoes are good for skin whitening. Many people often use potatoes to care for their facial skin, but you know that potatoes can also treat dark armpits.

Method 1. How to get rid of dark forearms with only potatoes

To use this method, please follow these steps:

Cut a potato into thin slices
After bathing, apply these potato slices to the armpit
Wipe the forearm area with a damp cloth after 15-20 minutes
Please do this 2-3 times a week for the best results. Note that you must clean your armpit skin carefully after applying this mask. Keeping the potato resin on the skin for a long time is not good.

Method 2. Potato and lemon juice

To use this method, please follow these steps:

Steam or cook a potato
Mash the potatoes and add 1 teaspoon of lemon juice, stir well
After bathing, apply this mixture to the armpits
Wipe the forearm area with a damp cloth after 15-20 minutes
You can apply this method 2-3 times a week until you get the expected results.

Method 3. Potato and honey

Pound a potato, add honey and stir well
After bathing, apply this mixture to the armpits
Wipe the forearm area with a damp cloth after 15-20 minutes
After applying this mask to the forearms of the skin, you will quickly notice the fast and effective moisturizing and lightening effect of this method. Please apply 2-3 times a week to get your expected results.

2. How to get rid of dark forearms – tomato
This is another must-treat treatment in this list of tips on how to get rid of dark armpits at home. Tomato is not an expensive fruit, but its beneficial effects are always appreciated by many people.
You can use tomatoes to remove dark armpits in one of the following ways:

read more : The best natural facial moisturizer for dry skin

Method 1. How to get rid of dark forearms with only tomatoes

To use this method, please follow these steps:

Cut a tomato into thin slices
After bathing, apply these potato slices to the armpit
Wipe the forearm area with a damp cloth after 15-20 minutes
You can apply this method 2-3 times a week. You should not use this method because it can be counterproductive.

Method 2. Tomatoes and lemon

To use this method, please follow these steps:

Destroy a tomato
Add 1 teaspoon of lemon juice, stir well
After bathing, apply this mixture to the armpits
Wipe the forearm area with a damp cloth after 15-20 minutes
Applying this method 2-3 times a week is something you should do. You should also drink tomato juice regularly because it is good for your health and skin.

read more : Dry skin in dogs: causes, symptoms and treatment

Method 3. Tomato and aloe vera

Aloe vera is a tyrosinase inhibitor, an enzyme responsible for the pigmentation of the skin. Controlling the activity of this enzyme will lighten discolored underarms [1]. ,

To use tomatoes and aloe vera to remove dark armpits, perform the following steps:

Destroy a tomato
Add 1 teaspoon of aloe vera gel and chop them further
After bathing, apply this mixture to the armpits
Wipe the forearm area with a damp cloth after 15-20 minutes
Please use this method 2-3 times a week for the best results.

3. cucumber

get rid of dark forearms of course
You can use potatoes to remove dark armpits in one of the following ways:
This remedy is one of the little-known tips on how to get rid of dark armpits, of course. Cucumber contains vitamins A, B1, B2, C and trace elements such as iron, manganese and iodine.
You can use cucumber to remove dark forearms in one of the following ways:

Method 1. How to get rid of dark forearms with cucumber only

To use this method, please follow these steps:

Cut cucumber into thin slices
After bathing, apply these potato slices to the armpit
Wipe the forearm area with a damp cloth after 15-20 minutes
You should apply this method to a small area of ​​your hands as the cucumber resin can make you itch.

Method 2. Cucumber and lemon

To use this method, please follow these steps:

Crush a cucumber
Add 1 teaspoon of lemon juice and continue to crush them
After bathing, apply this mixture to the armpits
Wipe the forearm area with a damp cloth after 15-20 minutes
You should use this method in the evening as this helps to maximize the effect of cucumbers while helping the skin to avoid the effects of sunshine.

Method 3. Cucumber and honey

To use this method, please follow these steps:

Crush a cucumber
Add 1 teaspoon of pure honey and then continue to crush
After bathing, apply this mixture to the armpits
Wipe the forearm area with a damp cloth after 15-20 minutes
The combination of cucumber and honey promotes the lightening and moisturizing of your armpit. Please use this method 2-3 times a week.

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Genius Natural Home Remedies for crack lips

May 17, 2018 by masedi

Home Remedies for crack lips

This feeling is hard to get rid of quickly and it could drive the sufferer crazy. In fact, weather, exposure and wind often dry the human lips. In most cases, chapped lips are not caused by a serious condition and have no serious health risks.

What are the causes of chapped lips?
The skin on and around the lips is very sensitive and the damage can occur even for the very poorest reasons. Here are some of the common causes of chapped, dry lips:

Delicate, thin skin around the mouth and on the lips:
Each part of our body has different skin strengths and textures, depending on the purpose for which we use it. It is not necessary to have thick skin on your lips if we only use it for gentle activities such as talking or eating, which can have no effect.

read more : Natural Cures for Sun Damaged Skin Treatment At Home

Lack of sebaceous glands:
For our lips, the absence of sebaceous glands to maintain their water content means they can dry out faster and become painful and cracked. It is because the protective film of oily sebaceous gland secretions is missing.The sebaceous and sweat glands can be found throughout the human body, but not on the lips. Health and soft-looking skin is the skin with enough water content. However, environmental and other factors can lead to a reduction in the water content of the skin.

Cold weather:
The low temperature condition will cause the blood vessels to contract, reducing both blood flow and oxygen delivery. The skin of the lip is thin, its blood vessels are near the surface and therefore more exposed to the secondary effects of cold weather. When the lips are exposed to severe cold, they lose their rosy, healthy color and can turn blue because blood vessels contract to a point where they do not provide enough oxygen to the skin.

read more : Natural home remedies for seasonal allergy symptoms

Low humidity and dry climate:
The lips need a healthy amount of water to look soft and firm. Dry climate and low humidity combined with the lack of sebaceous glands lead to dehydration, dehydration and cracking.

Inappropriate and prolonged sun exposure
Going out under the sun is only healthy if done right. The inappropriate and prolonged sun exposure leads to dehydration and the lips are under the first part to lose water, cracked and dry out.

Wind:
This factor is only bad for our lips, if persistent. When the wind blows on the face for a long time, there are chapped lips and dry corners of the mouth.

read more : Tips on how to get smooth skin on your face and body naturally

Fungal, bacterial infection:
Specific fungi target the human lips, but infections could be attenuated with the help of special antifungal agents along with ointment. On the other hand, bacterial infections are more difficult to handle due to their complex nature. The doctor can prescribe you ointments, creams, antibiotics, and other medicines to cope with infections and soothe damaged lips.

Lip licking, lip biting, sucking and chewing on the saliva and lower lip:
These habits are detrimental to the look and health of the lips. Chewing or biting may result in later dehydration, burning, bleeding, tearing and pain. The suction and licking of the lip with the saliva moistening intent may help to dry out much faster. In addition, the digestive enzymes of saliva can cause irritation while contributing to dry, chapped lips.

allergies:
It turns out that not all allergies are similar. Some people are allergic to something, others are not. For example, people who are allergic to cherries experience eczema around the mouth and painful swelling of the lips. The type of reaction and its severity can vary from person to person.

What Are Symptoms Of Chapped Lips?
If you are suffering from chapped lips, you might experience the following symptoms:

Top Effective Home Remedies For Chapped Lips
Chapped, cracked lips could be managed through a wide range of different treatments. Some of the most effective home remedies for chapped lips are listed below:

Exfoliation
Nonetheless, it is crucial to exfoliating because aggressive actions could lead to bleeding and worsening your condition, making it more hypersensitive [1]. This method wants to help you to get rid of dead skin cells as well as other impurities while exposing a fresh lip skin. It is recommendable to use this procedure before initiating the process of healing. There are some ways to exfoliate your lips, including:

Method 1: Honey and sugar

Combined sugar and honey with the ratio of 2: 1 to have a good paste
Apply this to your lips and wait for 15 minutes to use your fingers to scrub gently
Rinse it thoroughly with tepid water
Do this twice per week to get the good results

Method 2: Bristle toothbrush

Use a soft bristle toothbrush to exfoliate your lips
Make sure it is clean before being used.

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Natural Cures for Sun Damaged Skin Treatment At Home

May 13, 2018 by masedi

Cures for Sun Damaged Skin

Although it feels good to spend your free time in the sun, it can have harmful effects on your skin. It is because the sun releases ultraviolet (UV) light, which damages the human skin and leads to sunburn. Over time, these rays can cause wrinkles and fine lines, dark spots and other skin problems.

According to research, UV radiation is the main reason for about 80% of skin aging. If you are damaged by sunlight, then you should turn back the clock, right? Fortunately, there are some ways to undo problems caused by the sun. Although it is impossible to eliminate any damage, there are still some ways to mitigate the consequences.

read more : 8 intelligent tips for dealing successfully with stress

What is it?
Although most people love the light and warmth of the sun, too much sun exposure will damage the skin, as previously mentioned. The heat of the sun dries out areas of the skin that are not protected and reduce the supply of the skin with natural moisturizing oils. There are some types of sun damage to human skin that are:

Dry skin:
The sun-exposed skin could consistently lose essential oils and moisture, making it flaky, dry, and prematurely wrinkled, even in young people.

Actinic keratosis
This little bump feels like a scaly, small patch of sun damaged skin with a red, pink, yellow or brownish tint or sandpaper. Actinic keratosis is not like sunburn or sunburn but does not often disappear unless it is frozen, chemically removed or treated by a specialist.

read more : How to clean dry skin

sunburn
This is a common skin injury that occurs immediately when our skin is exposed to UV radiation. Mild cases of sunburn lead to painful redness of the skin, while heavier cases lead to fluid-filled bumps or larger blisters.

Long-term changes in the skin collagen
These changes include photoaging, in which the skin will age prematurely from exposure to the sun, and actinic purpura, the bleeding from fragile blood vessels under the surface of the skin. For skin aging, the affected skin develops wrinkles and fine lines due to changes in collagen of a layer of skin called the dermis.

In actinic purpura, UV rays from the sun’s rays destroy structural collagen, which supports the tiny blood vessels in the skin walls. Especially in the elderly, this collagen damage makes the blood vessels much more fragile for a flick.

Over time, repeated exposure to sun and sunburn can trigger the risk of malignant melanoma and other types of skin cancer.

If you have bright eyes and fair skin, you are at greater risk of sun-borne skin damage and skin cancer. The reason for this is that your skin has less dark pigment called melanin, which protects the human skin from UV radiation [1] [2].

How to prevent sun damaged skin
To avoid sun-damaged skin, you must perform the following steps:

Wear a good quality sunscreen before going outside. Choose waterproof sunscreen with a sun protection factor (SPF) of at least 30, with a broad protection spectrum against UV-A and UV-B rays. Be sure to use it again often to avoid sweating or washing it off.
Use a lip sunscreen. Choose the product for lips, with SPF of 20 or more.
Reduce your outdoor time when the sun has reached its peak (between 10am and 3pm in the US).
Wear long pants, long-sleeved shirts, and a wide-brimmed hat.
Wear sunglasses with UV protection
Some medications and skin care products can increase your potential risk of UV damage. So get to know them. These include certain antibiotics, prescription drugs for the treatment of high blood pressure, acne, heart failure, allergies and mental illness. If you take a prescribed medicine and spend a lot of time outdoors, you must ask your doctor to take special precautions to avoid sun exposure.
Keep in mind that some special non-prescription skin care products containing alpha-hydroxy acids can make your skin more susceptible to sunlight damage.
Sun Damaged Skin Treatment

read more : 11 Reasons dry skin on face

1. cucumber
Cucumber is considered the epitome of freshness. Its aroma and color are incomparable. In Ayurveda, cucumbers are used for skin care because of their cooling and lightening effect. With a rich content of vitamin C, it can fade discoloration of the skin [3].

In fact, cucumbers are fantastic in terms of healing the skin, which is damaged by the sun. Stains, sunburn and dullness can be reduced by appropriate use of cucumber slices on the skin.

To use cucumbers as a natural and effective sun-damaged skin treatment, you can follow these guidelines:

Mix 1 teaspoon of wheat flour and applesauce, followed by a reasonable amount of fresh cucumber juice to get a thick paste
Apply the paste to your skin, including your facial and neck skin.
After 15 minutes, rinse with lukewarm water
Immediately apply your serum or lotion
Repeat this routine 1-2 times a week

2. lemon juice
This ingredient is highly recommended for sun-damaged skin due to its natural bleaching action. The mild acids in lemon juice, which are alpha and beta hydroxy acids, work to fade discoloration and dark spots on your skin, not to mention the ability to facilitate the regeneration of new skin cells. They also help lighten skin naturally.

What you need to do is:

Take a fresh lemon to squeeze its juice in a small bowl
Use a cotton swab or ball to apply the juice to the affected skin
After 15 minutes, rinse with cold water
Use a soft towel to dry the skin and then apply your moisturizer
Repeat this treatment twice a day for 6-8 weeks

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